News

10 Ways to Sleep Better if you have Insomnia

10 Ways to Sleep Better if you have Insomnia

Tina Ureten
Tired of tossing and turning at night? Tired of counting sheep in order to fall asleep?  Consider changes in your sleeping environment, diet, nutrition, and sleep habits. These simple tips will help you sleep better and be more energetic and productive during the day. 

Read more →

insomnia sleep sleep deprivation sleep disorder weighted blankets
10 Ways to Sleep Better if you have Insomnia

Fibromyalgia: 10 Ways BB Weighted Blankets can Help

Tina Ureten

Treating fibromyalgia, or relieving the symptoms associated with it, is quite complicated. Treatments include prescription drugs, healthy diet, vitamins, essential oils, and lifestyle changes.

The alternative, non-drug treatments are being preferred by some due to the side effects of the chemical drugs. The thermal effect from Far Infrared Ray (FIR) has been shown to be very useful according to many studies.

Read more →

anxiety chronic pains depression fibromyalgia health blanket insomnia pain relief sleep stress weighted blankets
10 Ways to Sleep Better if you have Insomnia

Sleep Deprivation: Causes and Effects

Tina Ureten
Sleep is fundamental human need. Deprivation of sleep has very serious biological consequences for our health. Sleep deprivation affects cognitive functioning, decision-making, and reaction times. Many factors contribute to this issue, including lifestyle, habits, stress, technological dependencies, work demands, etc.

Read more →

insomnia sleep sleep deprivation sleep disorder weighted blankets
10 Ways to Sleep Better if you have Insomnia

Sleep Crisis – Century’s Epidemic Problem

Tina Ureten
Insomnia is being an epidemic problem in every society. The deprivation of sleep is especially very common in younger adults and children. Insomnia affects 15 % of North American population. Coffee, smart phones, tablets are causing nearly 2 hours less daily sleep comparing to 100 years ago

Read more →

insomnia sleep disorder stress weighted blankets