Getting sufficient sleep should be part of any weight management effort. Sleep deprivation and insomnia change hormonal balance, increase appetite, impair glucose metabolism and energy consumption, leading to weight problems. Sleep problems and insomnia increase the risk of diabetes, high blood pressure, depression and heart disease.
Far Infrared Ray (FIR) is a type of energy waves that surround us but we can’t see. The sun is the main source of far infrared rays. FIR penetrates through skin up to 2 inches, unlike ultraviolet rays, FIR never burns the skin, doesn’t cause any damage. FIR is completely healthy and safe. FIR is already produced in our bodies and used for its own healing and detoxification. Many studies showed that FIR is helpful for enhancing blood circulation, reducing pain, strengthening the cardiovascular system, easing joint stiffness and inflammation, and revitalizing skin cells.