The increasing use of electronic and electric devices such as televisions, computers, mobile devices, cell phones and recent 5G towers significantly elevated the exposure of our bodies to electromagnetic fields (EMG-EMFs). Many studies show that exposure to EMFs disturbs brain functions, hormones, fertility and enzyme activity, depending on the frequency and duration of the exposure.
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The recent studies help scientists to better understand the importance of sleep during childhood and adolescence years. The deprivation of sleep in modern society is having a catastrophic impact on health, wellness, even the safety and education of teens and children.
Menopause takes place over a period of many years. The hormonal changes commonly cause a wide range of sleep disorders. Sleep deprivation, insomnia, sleep disordered breathing (SDB), restless legs syndrome (RLS), mood and anxiety disorders are just some of the challenges women undergo.
During midlife, most important factors disturbing the sleep are:
- Declining production of sleep-promoting hormone progesterone
Lower level of estrogen which has strong impact on sleep and mood
Frequent sleep disrupters such as hot flashes, night sweats and mood swings.