Napping offers various benefits for healthy adults, including: Improved mood, relaxation, increased alertness, better memory, etc. Napping can also help you manage stress and reduce fatigue. But taking naps at the wrong time of day or for too long can sometimes backfire. Learn how to make the most out of your naps.
BB Holistics is giving away an amazing Weighted Blanket with Far Infrared (valued at $249). Enter your name for a chance to win!
Weighted health blankets are known to help improve sleep quality, ease restlessness, and improve concentration. BB Holistics is giving away an amazing prize that can be used by anyone in your family.
Exposure to electromagnetic field disrupts our melatonin production. The increasing use of electronic and electric devices such as televisions, computers, mobile devices, cell phones, and 5G towers significantly elevated our bodies' exposure to electromagnetic fields (EMG-EMFs). Exposure to EMFs disturbs brain functions, hormones, fertility, and enzyme activity, depending on the exposure's frequency and duration.
Treating fibromyalgia, or relieving the symptoms associated with it, is quite complicated. Treatments include prescription drugs, healthy diet, vitamins, essential oils, and lifestyle changes.
The alternative, non-drug treatments are being preferred by some due to the side effects of the chemical drugs. The thermal effect from Far Infrared Ray (FIR) has been shown to be very useful according to many studies.
Fibromyalgia (FM) is a condition that causes musculoskeletal discomfort, weakness, and localized tenderness. This chronic illness affects 3 to 6 percent of the world’s population. There is no cure-all pill for Fibromyalgia. But there are many ways to relieve symptoms and improve your quality of life.