Sleep is the most important factor for body’s fight against any infection. Sleep actually helps our bodies to create the immune cells we need to fight against virus or bacteria. Adequate sleep is necessary for proper response from our immune systems. It also accelerates healing after we get infected.
Binge-watching is defined as watching multiple episodes of the same series in one sitting. Eighty-eight percent (88%) of US adults admit to suffering sleep loss as a result. The increasingly prevalent binge-viewing habit has many harmful effect on our health and it is strongly associated with sleep problems and insomnia.
To start sleep process, pineal gland in the brain pumps melatonin. Then brain shuts itself to outside stimulus and turns inward. When we are falling sleep, short and strong contractions of the body parts start. Brain cells begin processing and registering daily information. Our immune system gets boosted during the good night sleep.
BB Holistics | Canada’s Best Weighted Blankets for Sleep and Stress
Body Balancing Holistics is a Canadian start-up that makes medical grade weighted blankets with far infrared rays (patent pending). We also offer other products and devices that provide natural healing through Far Infrared (FIR) Technology. FIR in our products help address pain, Inflammation and injuries.
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