Self-Quarantine: How to Stay Active at Home

Donna Costa
If you’re trying to remain active while cooped up at home, you might want to try some home workouts. If you’re new to working out, you might want to try at least 30 min a day, even if it’s in 10-minute intervals throughout the day. Short bouts of physical activity still add up to the weekly recommendations!

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COVID-19 and 5G : Is there a Connection?

Tina Ureten
There are an increasing number of messages and news claiming a link between COVID-19 and the new 5G networks. 5G technology transmits wireless signals with much higher speed to improve telecommunications and mobile connectivity. There are number of theories about this link. However, none of them have any scientific proof.

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Why Sleep is very Important for the Fight against Coronavirus (COVID-19) Infection

Donna Costa
Sleep is the most important factor for body’s fight against any infection. Sleep actually helps our bodies to create the immune cells we need to fight against virus or bacteria. Adequate sleep is necessary for proper response from our immune systems. It also accelerates healing after we get infected. 

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