Mental Health Nutrition (Nutritional Psychiatry) is an emerging nutritional science that explores the changes that nutritious diets can make to one’s mental health. Studies support the conclusion that the diets of people with mental health disorders lack critical nutrients for brain health.
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Working can be a critical part of maintaining one's mental health. It can motivate people, give them the opportunity to learn, grow, be productive, and play an essential role in their well-being. On the contrary, the workplace can also be a stressful and dangerous environment detrimental to mental health.
EMF / RF signals and radiation can come from many electronic sources such as cell phones, smart meters, tablets, computers, radio and television signals, radar, satellite stations, and 5G towers. Studies have shown that fetuses and babies are susceptible to the negative effects of these signals.
Overwhelming scientific evidence indicates that the air in our homes is polluted, and illness caused by these pollutants can cause a serious threat to our health. But detoxing your home doesn't have to be overwhelming. It can be affordable and simple. Just a couple of changes can improve the health of your home, everyone in it and the planet itself.
We all have feelings of anxiety, fear and worry sometimes. These can be normal responses to specific situations and are often considered healthy emotions. However, when a person regularly feels disproportional anxiety, it might become a medical disorder. This can interfere with daily routine and cause sleep problems.
Light is an important external factor affecting sleep. We know that blue light can have a negative impact on your melatonin hormone levels. Exposure to green and violet light could also affect your sleep quality and quantity.To help maintain your natural sleep cycle, avoid direct bright light before bedtime.
Napping offers various benefits for healthy adults, including: Improved mood, relaxation, increased alertness, better memory, etc. Napping can also help you manage stress and reduce fatigue. But taking naps at the wrong time of day or for too long can sometimes backfire. Learn how to make the most out of your naps.