10 Most Harmful Chemicals We Are Exposed to in Our Homes

Tina Ureten
Our everyday lives are exposed to many man-made chemicals in different forms, from household cleaners to food packages, cosmetics to personal care products. These chemicals are even present in our food and water. All these chemicals are available throughout our homes and can harm our health and can potentially interfere with our children’s physical and mental development.

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Wool Dryer Balls: The Natural Alternative to Dryer Sheets

Tina Ureten

Wool Dryer Balls are eco-friendly and are incredible all-natural way to soften your clothes, eliminate static and reduce energy usage by drying your clothes faster. These dryer balls are the ultimate natural fabric softener. You won’t have to worry about unwanted fragrances and chemicals potentially irritating your skin. Ideally used for clothes of babies and individuals with sensitive skin or allergies to substances.

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Cell Phone Radiation and How it Affects Kids

Donna Costa
We are surrounded by cellphone radiation at all times. Do we even know what it does to us? Do you let the youngest members of your family use your cell phone? Does your child spend long hours playing with your phone? Yes? You may have to think twice about that.

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Aromatherapy Recipes to Sleep Better, Feel Calmer and Live Happier

Tina Ureten

Smell is the strongest of senses and is best able to influence brain activity. This is the reason why many people have been using aromatherapy for healthy living and well-being. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils to sleep better, feel calmer and live happier.

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Plastic Pollution: Facts and Prevention

Tina Ureten

Plastic Pollution cannot be ignored. It is literally everywhere and the amount of plastic we encounter daily never stops. Where does all this plastic go? Some of it is recycled overseas but quite a bit ends up in landfills and more than you can imagine ends up as plastic pollution which eventually makes its way to our waterways.

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5 Ways to Reduce EMF Exposure at Home

Tina Ureten

We live in a technology-saturated world. As a result, society is experiencing unprecedented levels of exposure to harmful man-made electromagnetic fields (EMFs). There is mounting evidence to suggest our increased exposure to toxic EMFs is responsible for an alarming rise in negative repercussions to our health.

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Melatonin Disruption and Exposure to Electromagnetic Fields

Tina Ureten

The increasing use of electronic and electric devices such as televisions, computers, mobile devices, cell phones and recent 5G towers significantly elevated the exposure of our bodies to electromagnetic fields (EMG-EMFs). Many studies show that exposure to EMFs disturbs brain functions, hormones, fertility and enzyme activity, depending on the frequency and duration of the exposure.

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Melatonin - The Magical Sleep Hormone

Tina Ureten
Melatonin is known as a sleep hormone and it controls our circadian rhythms. Its production is increased by darkness and suppressed by light. It reaches its highest level in the night and drops down to almost zero during the day. It regulates our biological clock and plays critical role for our health. Various factors play role in the production of the melatonin, the most important factor is body’s exposure to the light.

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Win a BB Weighted Blanket (valued at $249)

Donna Costa

Body Benefit Blankets is giving away an amazing BB Weighted Blanket (valued at $249). Enter your name for a chance to win!

Weighted health blankets are known to help improve sleep quality, ease restlessness, and improve concentration. Body Benefit Blankets is giving away an amazing that can be used by anyone in your family.  

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The Truth About Electromagnetic Field (EMF)

Tina Ureten

We’re all used to modernized conveniences but very few of us are aware of the possible health risks that come with these state-of-the-art gadgets that make the world work.  It turns out that our cellphones, microwaves, Wi-Fi routers, computers and other appliances all produce a stream of invisible energy waves that some experts are concerned about.

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