Aromatherapy Recipes to Sleep Better, Feel Calmer and Live Happier

Tina Ureten

Smell is the strongest of senses and is best able to influence brain activity. This is the reason why many people have been using aromatherapy for healthy living and well-being. Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils to sleep better, feel calmer and live happier.

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Plastic Pollution: Facts and Prevention

Tina Ureten

Plastic Pollution cannot be ignored. It is literally everywhere and the amount of plastic we encounter daily never stops. Where does all this plastic go? Some of it is recycled overseas but quite a bit ends up in landfills and more than you can imagine ends up as plastic pollution which eventually makes its way to our waterways.

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5 Ways to Reduce EMF Exposure at Home

Tina Ureten

We live in a technology-saturated world. As a result, society is experiencing unprecedented levels of exposure to harmful man-made electromagnetic fields (EMFs). There is mounting evidence to suggest our increased exposure to toxic EMFs is responsible for an alarming rise in negative repercussions to our health.

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Melatonin Disruption and Exposure to Electromagnetic Fields

Tina Ureten

The increasing use of electronic and electric devices such as televisions, computers, mobile devices, cell phones and recent 5G towers significantly elevated the exposure of our bodies to electromagnetic fields (EMG-EMFs). Many studies show that exposure to EMFs disturbs brain functions, hormones, fertility and enzyme activity, depending on the frequency and duration of the exposure.

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Melatonin - The Magical Sleep Hormone

Tina Ureten
Melatonin is known as a sleep hormone and it controls our circadian rhythms. Its production is increased by darkness and suppressed by light. It reaches its highest level in the night and drops down to almost zero during the day. It regulates our biological clock and plays critical role for our health. Various factors play role in the production of the melatonin, the most important factor is body’s exposure to the light.

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Win a BB Weighted Blanket (valued at $249)

Donna Costa

Body Benefit Blankets is giving away an amazing BB Weighted Blanket (valued at $249). Enter your name for a chance to win!

Weighted health blankets are known to help improve sleep quality, ease restlessness, and improve concentration. Body Benefit Blankets is giving away an amazing that can be used by anyone in your family.  

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The Truth About Electromagnetic Field (EMF)

Tina Ureten

We’re all used to modernized conveniences but very few of us are aware of the possible health risks that come with these state-of-the-art gadgets that make the world work.  It turns out that our cellphones, microwaves, Wi-Fi routers, computers and other appliances all produce a stream of invisible energy waves that some experts are concerned about.

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 Body Balancing Holistics: Rebranding with Brand New Logo and Website!

Donna Costa

We’re rebranding with brand new logo and website! We have put in a lot of work and time creating an image that would accurately depict who we are at the core of our team. We have made it our purpose to grow with intention and innovation. We’ve decided to rebrand with a new website, logo and colour scheme. We wanted to share with you the reasons behind the updates!

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Self-Quarantine: How to Stay Active at Home

Donna Costa
If you’re trying to remain active while cooped up at home, you might want to try some home workouts. If you’re new to working out, you might want to try at least 30 min a day, even if it’s in 10-minute intervals throughout the day. Short bouts of physical activity still add up to the weekly recommendations!

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COVID-19 and 5G : Is there a Connection?

Tina Ureten
There are an increasing number of messages and news claiming a link between COVID-19 and the new 5G networks. 5G technology transmits wireless signals with much higher speed to improve telecommunications and mobile connectivity. There are number of theories about this link. However, none of them have any scientific proof.

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